Helen Lee, who is a Qualified Fitness Instructor, has approached us to provide an exercise group for all our members.
There will be three sessions on Wednesday mornings in the Scout Hall at the junction of Jubilee way and Sandy Lane in Caldicot.·
9.30 a.m. to 10.00 a.m.
10.00 a.m. to 10.45 a.m. - Aerobics
10.45am to 11.30 a.m. - Pilates
You can participate in upto two session only!
Please give this your support; this is for ALL members, exercise is important to both men and women of all ages.
We have tried to cater for all fitness levels.
Exercise Group November 2011
*please click on the images below to access a photo slideshow of our
Exercise Group activities
Photographs were taken by Adrian Dallow
Photographs were taken by Glenice and Adrian Dallow
.
At our October exhibition our Ladies were signing up new members for our keep fit class
*please click the image below to access a larger photograph
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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